Meditation in Guelph

the inner wealth of patienceTopic for February  – Real Solutions to Daily Problems
(Jan 31, Feb 7, 14, 21, 28)

In this series, we will investigate the faults of the mind of anger and how, by developing patient acceptance, we can begin to respond constructively to all of life’s challenges.   This class is based on the books Meaningful to Behold and Introduction to Buddhism.

mindfulnessTopic for March  – Mindfulness for a Happy Life
(March 7, 14, 21, 28)

Mindfulness if the art of maintaining peaceful states of mind through the practice of meditation. We will learn how we can bring meaning to all of our daily activities through our practice of mindfulness and alertness.   This class is based on the books Meaningful to Behold and Introduction to Buddhism.