Meditate in Kitchener

Kitchener Public LibraryKitchener Drop-in Meditation Classes
Tuesdays • 7 – 8:30pm

With Kadampa Buddhist nun, Kelsang Kunden

Kitchener Public Library
85 Queen St. N
Kitchener, ON
N2H 2H1
(View Map)

Suitable for everyone, these drop-in meditation classes in Kitchener offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.

$12 per class | Four classes for $40.
Free with Centre Card.

Developing Inner WealthTopic for May & June  – Developing Inner Wealth
(May 1, 8, 15, 22. June 12, 19, 26) No Class May 29. 

What is inner wealth? Normally everyone regards external wealth such as money, and external conditions as important but Buddhist practitioners believe that internal wealth is more important. Inner wealth makes our mind happy all the time and helps us in this life and in future lives. If we develop inner wealth we will always be happy no matter the external conditions.  This class is based on the books Meaningful to Behold and How to Transform Your Life.

wake up smilingTopic for July (Guelph only)  – Wake Up Smiling!

Through the power of effort, we can develop and maintain authentic self-confidence by generating and relying upon powerful positive minds.  In this series, we will learn transformative ways of thinking and profound meditations  that will increase our confidence and inner joy.  This class is based on the books Meaningful to Behold and How to Transform Your Life.