Meditate in Kitchener
With Kadampa Buddhist nun, Kelsang Kunden
Kitchener Public Library
85 Queen St. N
$12 per class | Four classes for $40.
Free with Centre Card.
In this series, we will investigate the faults of the mind of anger and how, by developing patient acceptance, we can begin to respond constructively to all of life’s challenges. This class is based on the books Meaningful to Behold and Introduction to Buddhism.
Mindfulness if the art of maintaining peaceful states of mind through the practice of meditation. We will learn how we can bring meaning to all of our daily activities through our practice of mindfulness and alertness. This class is based on the books Meaningful to Behold and Introduction to Buddhism.