Meditate in London

Drop-in Meditation Classes
London Drop-in Meditation Classes

Select Thursdays • 7 – 8:30pm

With Resident Teacher, Kelsang Kunden

$12 per class | Four classes for $40

Landon Branch – London Public Library
167 Wortley Road
London, ON
N6C 3P6
(View Map)


 

London drop-in meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. Suitable for everyone, these classes focus on using Buddhist understanding to help us solve our daily problems, so that we can learn to let go of negative minds and find the lasting happiness we seek.

What does a class consist of?

Each class includes breathing meditation, teaching and guided meditation on topic of the night with an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.

Everyone welcome regardless of background or previous experience!

How to Transform Your Life - London, Kitchener, Guelph, Stratford

A series of classes based on Geshe Kelsang Gyatso’s new book, How to Transform Your Life. This practical manual for daily life reveals how we can develop authentic inner pace, overcome daily problems, and bring about positive change in our life that will enable us to experience deep and lasting happiness.


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Sept 28 – Understanding our potential

Oct 26 – Connecting to enlightenment

Nov 23 – Nurturing our inner goodness

Dec 21 – The energy of joy

Saturday Courses

Letting Go of the Past

Saturday, December 9, 2017
10am – 1pm

with Resident Teacher, Kelsang Kunden

Nothing is permanent. Everything is changes from moment to moment. Understanding Buddha’s teachings on subtle impermanence helps us to let go of the pain of grasping at people, places and things as being permanent and unchanging. Deeply understanding we all have the freedom to change, will lead to permanent freedom from suffering.

$25 | Free for Centre card holders

Please pre-register below.  No pre-payment required.