Meditate in Mississauga

Drop-in Meditation Classes

Avalokiteshvara Kadampa Buddhist Centre has moved to Guelph, ON!  Our former space on Ninth Line is now closed.  We will continue to host classes in Mississauga at Unity of Mississauga until the end of April.  Come May, Kadampa Meditation Centre Canada (KMCC) in Toronto will begin to host these classes.

Tuesdays • 7 – 8:30pm

With Resident Teacher, Kelsang Kunden

$10 per class | Five classes for $40

Unity of Mississauga
6-3075 Ridgeway Dr.
Mississauga, ON
L5L 5X8
(View Map)


Suitable for everyone, these drop-in meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.

There are often people in our lives whose presence seems to affect us in a negative way, leading us to develop unpeaceful states of mind and perhaps engage in unskillful actions. In this course, we’ll explore Buddha’s advice on how to deal with these seemingly difficult people in our lives and learn how to transform our interactions with them into the path to permanent peace and happiness.

Meditations for Healing classes

By developing a mind of patience, we can learn how to deal with discomfort, sickness, and pain while generating and maintaining a positive mind. During this course, we will practice different meditations to heal both body and mind.

Mar 28 – Heal the Mind; Heal the Body

Apr 4 – Love the Supreme Protector

Apr 11 – Meditation for Healing

Apr 18 – Purifying our Suffering

Apr 25 – Purifying by Giving

Morning Workshops

There are no morning workshops scheduled in Mississauga at the moment.  Stay tuned!