Come join us on a Saturday to go deeper into meditation with topics that will have a transformative impact on our life. Classes consists of guided mediations, teachings, discussion and an informal chat with refreshments during the break.
@ Landon Branch – London Public Library
167 Wortley Rd.
Saturday Course Schedule
Letting Go of Stress
London – Saturday 3 Feb 10am – 1pm
Guelph – Saturday 24 Feb 1pm – 4pm
Stress, worry and anxiety can all be managed and eventually eliminated through meditation practice. In this course, we will explore different Buddhist meditations that will enable us to gradually reduce and eventually eliminate stressful feelings.
Meditation in Action
London – Saturday 3 March 10am – 1pm
Guelph – Saturday 24 March 1pm – 4pm
Bring meditation into your daily life. In this short retreat, we will learn meditations that we can practise, even at the busiest times. Mindfulness is the heart of meditation practice and through our practice of mindfulness we can learn to bring inner peace and happiness into our busy daily lives.
Freedom from Disappointment
London – Saturday 7 April 10am – 1pm
So much of our unhappiness comes from our unfulfilled wishes and disappointments. How many disappointments do we cope with in a week? Instead of getting stressed trying to make everything work, we can apply Buddhist teaching on how to develop a balanced approach to expectations. In this way we will overcome our anxiety and unhappiness and establish inner peace in our hearts.
London – Saturday 5 May
10am – 1pm
Guelph – Saturday 12 May 1pm -4pm
Anger is the most powerful negative mind but also one of the easiest to overcome through meditation practice. In this course we will look at how we can increase our capacity for patience through understanding the faults of anger and contemplating the vast benefits of patience.
The Wisdom of Imagination – The Practice of Tantra
London – Saturday 16 June 10am – 1pm
Guelph – Saturday 23 June 1pm – 4pm
As our mind becomes more pure, so does our world. Learn about the wisdom of correct imagination of tantra and how we can develop a pure mind through engaging in tantric practice. Everyone welcome regardless of previous experience.