Meditate in Stratford

StratfordStratford Drop-in Meditation Classes

Mondays • 7 – 8:30pm 

With Kadampa Buddhist nun, Kelsang Kunden

@ The Space Within
35 Market Place
Stratford, ON
N5A 1A4
(View Map)

Suitable for everyone, these drop-in meditation classes in Stratford offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.

$12 per class | Four classes for $40.
Free with Centre Card.

the inner wealth of patienceTopic for February  – Real Solutions to Daily Problems
(Feb 5, 12, 26)

In this series, we will investigate the faults of the mind of anger and how, by developing patient acceptance, we can begin to respond constructively to all of life’s challenges.   This class is based on the books Meaningful to Behold and Introduction to Buddhism.

mindfulnessTopic for March  – Mindfulness for a Happy Life
(March 5, 12, 19, 26)

Mindfulness if the art of maintaining peaceful states of mind through the practice of meditation. We will learn how we can bring meaning to all of our daily activities through our practice of mindfulness and alertness.   This class is based on the books Meaningful to Behold and Introduction to Buddhism.