Wednesday Mornings • 11-12:30pm

With Kadampa Teacher, Judi Watson

$10 per class | Five classes for $40 | Free for Centre Card holders

Avalokiteshvara Kadampa Buddhist Centre
2435 Ninth Line
Oakville, ON
L6H 7G9
(View Map)

Suitable for everyone, these drop-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Modern Buddhism for Daily Life

overcoming anxiety class

We have all experienced overwhelming feelings of anxiety and worry. When we are held in the grasp of anxiety, we often find it difficult to find our way back to a peaceful mind. However, through applying ancient Buddhist wisdom, we can overcome anxiety and worry completely and experience peace of mind all the time. In this 5-week course we will look at various contemplations and meditations to lessen and eventually abandon completely these overwhelming feelings of anxiety and worry.

Jan 4 – Where does anxiety come from?

Jan 11 – Getting off the hamster wheel

Jan 18 – The danger of delusions

Jan 25 – Looking for our self

Feb 1 – Experiencing peace of mind