Our Meditation Classes
The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
WHAT TO EXPECT IN A CLASS
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are.
- Guided Breathing Meditation Every class begins with a fifteen -minute guided breathing meditation.
Teaching The meditation is followed with a talk from Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.
Second Guided Meditation The teaching is followed with a guided meditation based on that teaching for time to develop wisdom through deeper contemplation and meditation.
Question and Answer There is an opportunity to discuss the talk and meditation with others, and to ask questions. Don’t worry – there’s no expectation to talk if you don’t want to!
- Advice on Daily Practice The class finishes with practical advice on how we can put the teaching into practice in our daily life through the practice of mindfulness.
DROP-IN CLASS LOCATIONS
Drop-in Meditation in Guelph
Sundays 2:30 - 4 pm
Wednesdays 7-8:30 pm
Drop-in Meditation in Kitchener
Tuesdays 7-8:30 pm
Drop-in Meditation in London
Thursdays 7-8:30 pm
Drop-in Meditation in Guelph
Coming soon
