Half Day Morning Retreat
Clarity of Mind
How to Be Happy
in Uncertain Times
Online & Onsite Meditation Classes
healing the world
"If we want to experience true, lasting happiness,
we need to learn the secret of inner peace by meditating."
~Venerable Geshe Kelsang Gyatso Rinpoche
WHAT TO EXPECT IN A CLASS
Our meditation classes are for anyone who is interested in learning how to meditate, regardless of background or beliefs. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are.