Project Description

The New Meditation Handbook

Half Day Course

Buddhist Meditation 101

Buddhist meditation 101Saturday 4 April
1pm – 4pm
at AKBC

with Resident Teacher, Kelsang Kunden

Establishing a daily meditation practice and learning how to develop deep inner peace and happiness will bring great meaning to your life.
In Buddhist Meditation 101,  learn how to:

  • How to establish a daily Buddhist meditation practice
  • How to set up and prepare your meditation space
  • Prayers to prepare your mind for meditation
  • Meaningful meditation objects for our practice
  • Meditation practices to integrate into our daily life

Anyone can attend.  The course consists of teachings, meditations,  discussion and refreshments.

akbc exterior

Avalokiteshvara
Kadampa Buddhist Centre

143 Wyndham St N
Suite #203
Guelph, ON
N1H 4E9

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Parking

$25 drop-in
Free for Members
About Our Half Day Classes

RSVP

Non-members $25 non-members.
Members Free for members
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