Project Description

The New Meditation Handbook
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Half Day Course

Online Buddhist Meditation 101

Buddhist meditation 101Saturday 4 April
1pm – 4pm

with Resident Teacher, Kelsang Kunden

Establishing a daily meditation practice and learning how to develop deep inner peace and happiness will bring great meaning to your life. This course will be an online course. Each session will be 1 hour and 15 minutes with a 30 minute break in between sessions.

In Buddhist Meditation 101,  learn how to:

  • How to establish a daily Buddhist meditation practice
  • How to set up and prepare your meditation space
  • Prayers to prepare your mind for meditation
  • Meaningful meditation objects for our practice
  • Meditation practices to integrate into our daily life

Anyone can attend.  The course consists of teachings, meditations, and discussion.

Register for Half Day Course
akbc exterior

Kadampa Buddhist Centre
143 Wyndham St N
Suite #203
Guelph, ON
N1H 4E9

Free for Members