Half-day classes create an opportunity to go deeper into a particular subject:

Learn to Meditate – learn calming, healing and meaningful meditations that you can continue to practise on your own;

Apply Buddhist teachings to solve our daily problems. For example through understanding Buddha’s teachings on renunciation, we can be freed from feelings of disappointment and worry.

Go deeper into Buddhist teachings on particular subjects to improve our understanding and meditations.

Half-day courses are 3 hours long. They are divided into two 75 minute sessions with a half hour break for refreshments. Each session consists of a guided breathing meditation, short prayers to set a positive motivation, teachings and another guided meditation. There is also ample time for questions and answers.

For half-day classes in Guelph, you can choose to sit on a chair or a cushion. For half-day classes in other locations chairs are provided. You are welcome to bring your own cushion.

These classes have a drop-in free of $25. If you enjoy our drop-in meditation classes and like to attend these classes, consider becoming a member and pay with a monthly fee instead.