Saturday 12 December
10am - 1pm
online and onsite
with Resident Teacher Kelsang Kunden
We have all had the experience - time and time again - of expectations crashing to the ground and that familiar feeling of disappointment arising in our mind. Where does this disappointment come from? Although it seems to come from the people, places and things around us, in reality, it comes from uncontrolled desire, or attachment, arising in our mind. Disappointment is a painful emotion that we can overcome with meditation and contemplations from Buddha's teachings on the Four Noble Truths. Through training our mind in this way, we can begin to let go of unrealistic expectations and their subsequent disappointments and instead experience a balanced, stable, happy mind.
In this half day morning course, Kelsang Kunden will explain meaningful contemplations and meditations that will protect us from feelings of disappointment so that we can maintain a positive, happy and balanced mind whatever situation arises. Join us and enjoy freedom from disappointment.
If you would like to attend the in-class session, please RSVP as we have limited space. We will also be broadcasting this class via Zoom and you are welcome to attend online. Please purchase your on-line tickets via Eventbrite or interact eTransfer.
$20. Free for members.
10am - 11:15am - Teaching and Meditation
11:15 - 11:45 break
11:45 - 1pm - Teaching and Meditation
1pm - 1:30pm Q&A session (optional)