Project Description

Half Day Course in Guelph

learn to meditate guelphLearn to Meditate – Discover Peace Within

Saturday 5 October
1pm – 4pm
at AKBC

with Resident Teacher, Kelsang Kunden

Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.

During the workshop, we will explore the following:

What are the benefits of meditation?
How do we get started?
What objects do we meditate on?
How long do we meditate?
What are some techniques to help us overcome distractions?

Everyone is welcome regardless of previous experience. Come and meditate!

About Our Half Day Classes
$25 drop-in
Free for Members
akbc exterior

Avalokiteshvara
Kadampa Buddhist Centre

143 Wyndham St N
Suite #203
Guelph, ON
N1H 4E9

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