Project Description

Half Day Course in London

learn to meditate londonLearn to Meditate

Saturday 28 September
10am – 1pm
at Landon Branch Library

with Kadampa Buddhist monk, Kelsang Legden

Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.

During the workshop, we will explore the following:

What are the benefits of meditation?
How do we get started?
How do we set up our meditation space?
What meditation objects can we choose?
How long do we meditate?
What are some techniques to help us overcome distractions?

Everyone is welcome regardless of previous experience. Come and meditate!.

Landon branch library

Landon Branch Library

167 Wortley Rd
London, ON
N6C 3P6
For inquiries call 226.486.2417

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$25 drop-in
Free for Members

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