Saturday 14 September
1pm – 4pm
with Resident Teacher, Kelsang Kunden
Imagine living without stress and tension – a life free from worry, anxiety and the many daily problems these negative states of mind create. On this course we will look at how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform disappointments into opportunities for spiritual growth.
Anyone can attend. The course consists of teachings, meditations, discussion and refreshments.