Overcoming Anxiety Retreat
Saturday 28 March
with Kelsang Kunden
9 – 5pm
Come and join us for an overcoming anxiety retreat. Spend a day engaged in meditation sessions geared toward overcoming fear, stress and anxiety. In this retreat, we will be given meditation techniques to apply in our daily life and four sessions of guided meditation practice. By engaging in retreat with these simple meditations, we will experience the benefits of inner peace and calm. We can carry this calm into our daily life by continuing these meditations at home on our our by establishing a simple meditation practice.
Each session will consist of a short teaching on the benefits of a meditation, short prayers to prepare our mind for meditation by establishing a good heart, followed by a guided meditation. There will be refreshment breaks and time to go for a walk between each session.
Come and enjoy a meaningful day of retreat with us and bring calm, peace and tranquility into your life!
Everyone welcome regardless of background or previous experience.
$35 for the day / free for members. Refreshments included.