Half Day Course
Overcoming Loneliness
Saturday 8 February
1pm – 4pm
at AKBC
with Resident Teacher, Kelsang Kunden
Feelings of loneliness is painful. Buddha taught how we can heal these feelings by recognizing how our perception of ourselves as separate from others is an illusion. We heal the lack of love in our life by increasing our own loving kindness. In this course we will learn how to overcome loneliness by contemplating Buddhist teachings and engaging in meditation practices to overcome this painful feeling when it arises in our mind. These meditations and contemplations will not only eliminate feelings of loneliness from our our mind, they will also bring us inner peace and happiness.
Anyone can attend. The course consists of teachings, meditations, discussion and refreshments.
Half-day classes create an opportunity to go deeper into a particular subject:
There is free 2 hour street parking after 6pm Monday to Fridays and all day Sundays in Guelph. There is also free parking after 6pm and on Sundays in the Wyndham St parking lot. All day parking is available on Saturdays in this lot for $2.
