10:30 – 11:15 am
onsite and online
teaching & guided meditation
with Kelsang Kunden
This class is an ideal starting place for those wishing to learn meditation. The simply meditate online class will begin with an introduction and a breathing meditation to relax our body and mind to find our own inner peace.
We will then be introduced to one of the nine meditations from the Living Meditation Series that will increase our positivity, peace of mind and sense of well being. Kelsang Kunden will then guide us through that meditation. No meditation experience is required. Simply meditate online with us on Tuesday mornings. Everyone welcome!
This class is simultaneously offered onsite. If you would like to attend the onsite class. Just come along. We have room for up to 10 people with social distancing. Please review and agree to the covid-19 guidelines before coming to the Centre.
$5 a class. Free for members. Tickets available through Eventbrite. Members, please log into your member’s area to access the classes.
|Date||Register for Simply Meditate live-stream class||Cost|
|Tuesday 11 August||$5|
|Tuesday 18 August||$5|
|Tuesday 25 August||$5|