Sunday Meditation Class This November
Sunday Meditation Class
2:30 – 4pm with Kelsang Kunden
Online & Onsite
The Peace of Concentration
“When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky”
~ Venerable Geshe Kelsang Gyatso
We all have the ability to concentrate and focus. Concentration makes our mind lucid and peaceful. When we focus our mind in a positive way, we experience a positive and peaceful mind. Feelings of unease and discontent vanish and feelings of inner peace and happiness increase. We learn how to develop this ability through meditation practice. Through familiarity with meditation practice we will able to maintain this inner peace throughout all our daily activities.
Join Resident Teacher Kelsang Kunden this November with meditation practices to improve your concentration, your own inner peace and happiness.
Join our Sunday meditation class. Each week is a new topic. Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to drop into a class. Drop in with Zoom or come along to the Centre.
Members, please sign into the members area for class links.
What to Expect in a Class
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.