Saturday 17 October
10am - 1pm
online and onsite
with Resident Teacher Kelsang Kunden
This year has been a challenging year for many. We may find ourselves experiencing anxiety and worry, irritation and boredom with the loss of our ordinary routines and enjoyments. This can have a profound impact on our day to day lives: sleeplessness, irritation, boredom and impatience. Or we just feel overwhelmed!
By changing our perspective through relying on Buddha’s wisdom, we can see that these difficult times offer us a unique, special opportunity to train in transforming our fear and anxiety into wisdom. By identifying the real source of our anxiety we can learn how to move our mind away from it and towards a deep, stable inner peace.
During this half day course, Kelsang Kunden will explain methods to overcome our anxiety and worry with specific meditation practices and contemplations that we can continue at home.
This course will be followed by a retreat the following Saturday. It is not necessary to attend both the course and retreat together.
If you would like to attend the in-class session, please RSVP as we have limited space. We will also be broadcasting this class via Zoom and you are welcome to attend online. Please purchase your on-line tickets via Eventbrite or interact eTransfer.
$20. Free for members.
10am - 11:15am - Teaching and Meditation
11:15 - 11:45 break
11:45 - 1pm - Teaching and Meditation
1pm - 1:30pm Q&A session (optional)