Wednesday Meditation Classes

Suitable for everyone, these drop-in meditation classes are part of our General Program. These classes offer simple, practical methods to improve the quality of our lives and develop inner peace. Each classes focuses on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes breathing meditation, teaching and guided meditation on topic. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.

The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice which has untold benefits. Meditation helps us to develop clarity and perspective so we can solve problems and deal with difficult situations in a positive and constructive way.

Please feel free to drop in on a class-by-class basis. No pre-registration is required. Classes are held every week unless otherwise stated.
No special clothing is required. We offer chairs to sit on but you can bring your own cushion if you prefer to sit on the floor.