We offer drop-in meditation classes in:

Sundays in Guelph

Mondays in Guelph

Tuesdays in Kitchener

Wednesdays in Guelph

Thursdays in London

And we offer Lunchtime Meditation on Mondays in Guelph beginning Mon, Sept 10)

We also offer an in-depth study class (Foundation Program) on Sunday mornings in Guelph.

Public Talk in Stratford – Friday 26 April

Public Talk in Georgetown – Thursday 2 May

GP WinterTopic from January to March  –
Freedom from Painful Emotions
Buddha taught that all of our suffering comes from delusions – uncontrolled and painful states of mind.  In each class we will focus on how to deal with a particular delusion, among them: desirous attachment, anger, pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be – a person who is positive, joyful and loving.

January Classes – Freedom From Fear
*Classes to overcome anger, jealousy, anxiety.

February Classes – Freedom From a Closed Heart
*Classes to overcome stress, worry, pride and loneliness.

March – Eliminating the True Source of Our Pain
*Classes to overcome attachment and fear.

New Series – Rising Above the Ordinary – will begin in April.

  • These classes are all drop-in. So just come along.
    $12 a class or any 4 classes for $40.Free for Centre Card holders.

Meet the Buddhas - Medicine BuddhaMeet the Buddhas
4 Mondays this March

6:30 – 8pm
Connect with the wisdom, compassion and power of the Buddhas. Join Kelsang Kunden on Monday the March for teachings, meditations, mantra recitation and prayers to transform your mind with blessings. 

Monday 4 March – Medicine Buddha – Buddha of Healing
Monday 11 March – Vajrapani – Buddha of Spiritual Power
Monday 18 March – Manjushri – Buddha of Wisdom
Monday 25 March – White Tara – Buddha of Long Life and Wisdom.

$12 drop-in. $40 for 4 classes. Free for members. No registration necessary.

These classes will be followed by our Wisdom Series from April – June.

Wisdom SeriesWisdom Series

Mondays from April 1
6:30- 8pm

Venerable Geshe Kelsang Gyatso teaches that “wisdom is a virtuous intelligent mind that functions to understand or realize meaningful objects.” Understanding meaningful objects such as karma and emptiness through contemplation and meditation will bring great meaning and happiness to our lives.

Join Kelsang Kunden for our Wisdom Series on Mondays to deepen our understanding of karma and emptiness.

The classes are drop-in but we encourage students to attend a the complete series of 4 classes.

Series One – Karma
April 1, 8, 15, 29

The law of karma is a special instance of the law of cause and effect that is related to our mind and actions. It is a fundamental Buddhist principle and through understanding it with our wisdom we can chart a course for future happiness and success.

Series Two – Emptiness
May 6, 13, 27, June 3

Of all Buddha’s teachings, none are more far-reaching and transformative than the teachings on emptiness, the true nature of reality.  It is through our understanding of emptiness that we can come to solve all our problems and be of maximum benefit to others.

Each series is $12 drop-in. $40 for series pass. Free for Centre Members.

Spring Meditation ClassesTopic from April to June  –
Rising Above the Ordinary

We all have a limitless potential for peace, for love, for compassion, for wisdom, for joy, for happiness, for freedom.  According to Buddha, we can actually manifest this boundless potential within our daily life. Learn how we can eliminate our daily ups and downs when encountering conflict and suffering. Through regular training in meditation and contemplation, we can transform all our daily life experiences into causes of happiness. In this way, we can all enjoy a strong, stable minds of inner peace and happiness. 

Series Topics:

  1. Seeing Beyond the Ordinary
  2. Harnessing the Power of Blessings
  3. Realizing Our Pure Potential 
  4. The Power to Change 
  5. The Key to Joyful Relationships
  6. Purifying Our Negative Minds
  7. Exchanging Self with Others
  8. The Good Heart
  9. The Mind of Enlightenment
  10. Pure Mind, Pure World
  • These classes are all drop-in. So just come along.
    $12 a class or any 4 classes for $40.Free for Centre Card holders.