wake up smilingTopic for July (Guelph only)  – Wake Up Smiling!

Through the power of effort, we can develop and maintain authentic self-confidence by generating and relying upon powerful positive minds.  In this series, we will learn transformative ways of thinking and profound meditations  that will increase our confidence and inner joy.  This class is based on the books Meaningful to Behold and How to Transform Your Life.

how to understand the mind classesTopic from August to December  – How to Understand the Mind

A new series is starting in August  based on Geshe Kelsang Gyatso’s extraordinary book, How to Understand the Mind. What is the mind? How does it work to cognize objects? Where do negative minds come from? How can we improve our concentration and other peaceful minds? What is an enlightened mind? We will answer these questions, and many more, all while learning to meditate in depth on the beautiful and blissful nature of our pure mind. This class is based on the book,  How to Understand the Mind.

These classes are all drop-in. So just come along.
$12 a class or any 4 classes for $40.

Free for Centre Card holders.

We offer drop-in meditation classes in:

Classes in Stratford will begin again in 2019.

Tuesdays in Kitchener

Wednesdays in Guelph

Thursdays in London

Thursdays in Georgetown (1st Thursday of the month beginning Sept 6)

And we offer Lunchtime Meditation on Mondays in Guelph beginning Mon, Sept 10)