We offer drop-in meditation classes in:

Sundays in Guelph

Tuesdays in Kitchener

Wednesdays in Guelph

Thursdays in London

And we offer Lunchtime Meditation on Mondays in Guelph beginning Mon, Sept 10)

We also offer in-depth study classes (Foundation Program) on Monday evenings in London and Sunday mornings in Guelph.

Classes in Stratford to be announced. Sign up to our email list to keep up to date or follow us on Facebook.

GP WinterTopic from January to March  –
Freedom from Painful Emotions

Buddha taught that all of our suffering comes from delusions – uncontrolled and painful states of mind.  In each class we will focus on how to deal with a particular delusion, among them: desirous attachment, anger, pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be – a person who is positive, joyful and loving.

January Classes – Freedom From Fear 

  1. Freedom from Pain in Daily Life
  2. Freedom from Fear
  3. Overcoming Stress and Worry
  4. Letting Go – Moving On 

February Classes – Freedom From a Closed Heart 

  1. Freedom From a Closed Heart
  2. Freedom From Jealousy
  3. Freedom From Deluded Pride
  4. Freedom From Loneliness

March – Eliminating the True Source of Our Pain 

  1. The Source of Our Pain
  2. Transforming Pain Into Happiness 
  3. Transforming Conflicts and Problems 
  4. Transforming Problems with Wisdom 

These classes are all drop-in. So just come along.
$12 a class or any 4 classes for $40.

Free for Centre Card holders.