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So far Kunden has created 38 blog entries.

Wednesdays in September

2021-07-01T11:10:22-04:00

Freedom from Painful Emotions Wednesdays in September Meditation Classes Online and Onsite 7 - 8:30pm As happiness and suffering are states of mind, if we are to find the happiness we seek an understanding of our mind is essential. Through learning how our mind works, we can begin to bring our mind under control, and thereby improve the quality of our life, both now and in the future. The course is the first in our fall series based on How to Understand the Mind, a practical guide that offers deep insights into the [...]

Wednesdays in September2021-07-01T11:10:22-04:00

Sundays in September

2021-07-01T17:58:26-04:00

Freedom from Painful Emotions Sundays in September Meditation Classes Online and Onsite 2:30 - 4pm As happiness and suffering are states of mind, if we are to find the happiness we seek an understanding of our mind is essential. Through learning how our mind works, we can begin to bring our mind under control, and thereby improve the quality of our life, both now and in the future. The course is the first in our fall series based on How to Understand the Mind, a practical guide that offers deep insights into the [...]

Sundays in September2021-07-01T17:58:26-04:00

Wednesdays in August

2021-07-04T10:34:12-04:00

Happiness Matters Wednesdays in August Meditation Classes Online and Onsite 7 - 8:30pm Happiness is important. It’s important for our physical, spiritual and mental well-being. But what is the secret to happiness? How can we find the peace, contentment and mental equilibrium that contribute to our daily happiness? Buddha explained that being happy is all about mental attitude, not what we have or what we do. Everyone has the potential for deep and lasting happiness, and here is our chance to discover it. In this summer series of classes, join Resident Teacher, Gen Kelsang Kunden for [...]

Wednesdays in August2021-07-04T10:34:12-04:00

Sundays in August

2021-07-31T08:38:56-04:00

Happiness Matters Sundays in August Meditation Classes Online and Onsite 2:30 - 4pm Happiness is important. It’s important for our physical, spiritual and mental well-being. But what is the secret to happiness? How can we find the peace, contentment and mental equilibrium that contribute to our daily happiness? Buddha explained that being happy is all about mental attitude, not what we have or what we do. Everyone has the potential for deep and lasting happiness, and here is our chance to discover it. In this summer series of classes, join Resident Teacher, Gen [...]

Sundays in August2021-07-31T08:38:56-04:00

Wednesdays in July

2021-06-20T08:12:46-04:00

Living Lightly Wednesdays in July Meditation Classes Online and Onsite 7-8pm Buddha's most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight hold. In this way we can enjoy a stable experience of peace and happiness and cope with problems and [...]

Wednesdays in July2021-06-20T08:12:46-04:00

Sundays in July

2021-07-01T09:01:26-04:00

Living Lightly Sundays in July Meditation Classes Online and Onsite 2:30 - 4pm Buddha's most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight hold. In this way we can enjoy a stable experience of peace and happiness [...]

Sundays in July2021-07-01T09:01:26-04:00

Sundays in June

2021-07-01T09:33:51-04:00

The Strength of Patience Sundays in June Meditation Classes Online and Onsite 2:30 - 4pm Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patient acceptance we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others. If on the other hand we understand what true patience is and its extraordinary power and value, we will be confident to practice patience in daily life. Join Resident Teacher, Gen Kelsang Kunden for Sundays in June [...]

Sundays in June2021-07-01T09:33:51-04:00

Wednesdays in June

2021-07-01T11:11:11-04:00

The Strength of Patience Wednesdays in June Meditation Classes Online and Onsite 7-8:30pm Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patient acceptance we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others. If on the other hand we understand what true patience is and its extraordinary power and value, we will be confident to practice patience in daily life. Join Resident Teacher, Gen Kelsang Kunden for Wednesdays in June for a [...]

Wednesdays in June2021-07-01T11:11:11-04:00

Sundays in May

2021-06-06T10:15:53-04:00

Difficult Conversations Sundays in May Meditation Classes Online and Onsite 2:30 - 4pm When faced with having to have difficult or uncomfortable conversations we may try avoiding them, repressing our true feelings, lashing out in anger—or all of the above! Ultimately, none of these approaches will lead to resolution, harmony and happiness. Buddha emphasized the need for wise and beneficial actions in all circumstances, and in particular he taught special approaches to dealing with difficulties. These special approaches will help us to navigate even the most challenging situations calmly and wisely, allowing us to communicate with [...]

Sundays in May2021-06-06T10:15:53-04:00

Wednesdays in May

2021-06-06T10:16:31-04:00

Difficult Conversations Wednesdays in May Meditation Classes Online and Onsite 7-8:30pm When faced with having to have difficult or uncomfortable conversations we may try avoiding them, repressing our true feelings, lashing out in anger—or all of the above! Ultimately, none of these approaches will lead to resolution, harmony and happiness. Buddha emphasized the need for wise and beneficial actions in all circumstances, and in particular he taught special approaches to dealing with difficulties. These special approaches will help us to navigate even the most challenging situations calmly and wisely, allowing us to communicate with clarity and [...]

Wednesdays in May2021-06-06T10:16:31-04:00
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Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417

Web: akbc.ca

Registered Charity Number

81467 9429 RR0001

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