Topic for this Fall – How to Understand the Mind
We can completely change our experience of life by learning how our mind works and using meditation to guide it in a positive direction. In these classes we will learn simple transformative meditations based on five basic mental factors that are always present in our mind. These classes include topics as:
- Understanding how our mind works;
- Changing the way we feel about people and things;
- Seeing life in a positive way;
- Harnessing the power of positive intention;
- Improving the quality of our intention.