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Training the Mind Meditation

Topic for January: From Worrier to Warrior

The world we experience is a reflection of our mind and so if we want to experience the world in a positive way we need to develop a positive mind. In this series of classes from Jan – April we will study the Lojong (training the mind teachings). Each class in the series is stand-alone. Come to one class or come to them all.

We encounter many problems and adversities in our daily life. We have two choices: we can allow ourself to become overwhelmed by life’s problems or we can courageously embrace and transform life’s difficulties into opportunities for spiritual growth. This January, learn how to transform problems into opportunities.

$12 drop-in. $40 series pass for any 4 classes. Free for members.