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Training the Mind Meditation

March 1 – 29 & April 5 – 26 (no class April 12): Controlling Our Wild Elephant Mind

Our mind is like a wild elephant – when powerful feelings or thoughts arise we have no choice but to follow them. Learn techniques to control this wild elephant mind and overcome delusions. If we find that we can keep a peaceful and happy mind at all times, this indicates that we have been successful in our training. Now is the time to take control through meditation.

These classes provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha’s advice as a solution to our daily problems and in this way come to experience a sense of peace and happiness in our lives. Classes run in a 3 – 4 week series but each class is standalone – so you can drop-in at any time. Everyone is welcome! You do not need to be a Buddhist to attend, or to benefit from the classes – just drop in!