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Guelph Drop-in Meditation Class

January 16 @ 7:00 pm - 8:30 pm

- $12

GP WinterTopic from January to March  –
Freedom from Painful Emotions

Buddha taught that all of our suffering comes from delusions – uncontrolled and painful states of mind.  In each class we will focus on how to deal with a particular delusion, among them: desirous attachment, anger, pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be – a person who is positive, joyful and loving.

January Classes – Freedom From Fear 

  1. The Good Heart
  2. Freedom from Pain in Daily Life 
  3. Freedom from Fear
  4. Overcoming Stress and Worry
  5. Letting Go – Moving On 

Details

Date:
January 16
Time:
7:00 pm - 8:30 pm
Cost:
$12
Website:
https://akbc.ca/guelph

Organizer

Avalokiteshvara KBC
Phone:
226-486-2417
Email:
info@akbc.ca
Website:
www.akbc.ca

Venue

Avalokiteshvara Kadampa Buddhist Centre
203-143 Wyndham St.
Guelph, Ontario N1H 4E9 Canada
+ Google Map
Phone:
226-486-2417
Website:
https://akbc.ca