This is the daily practice of many Kadampa practitioners. It contains the essence of Kadampa practice: relying upon our Spiritual Guide in the aspects of Wisdom Buddha Je Tsongkhapa and Wisdom Dharma Protector Dorje Shugden. By engaging in this practice we can naturally increase our wisdom, compassion, and spiritual power. This practice contains a pause for meditation on Lamrim, the stages of the path to enlightenment.

This practice includes prayers, a 15 minute pause for daily Lamrim meditation, and a 10 minute pause for Mahamudra meditation. Everyone is welcome. You do not need to bring anything or have previous experience with meditation.