Kitchener Drop-in Meditation
February 11 @ 7:00 pm - 8:30 pm| $12
Training the Mind Meditation
Finding the Inner Armour of Patience
February 4 – 25 (no class Feb 18)
We often respond to difficult situations by becoming unhappy and angry, which destroys our mental peace and is the foundation for bad decisions.We must cultivate a more realistic balanced approach to life’s challenges. The methods of training our mind in this more realistic approach are included within the Buddhist practice of patience. Develop your inner capacity for patience with Buddhist contemplation and meditation.