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Learn To Meditate (Guelph)

January 26 @ 1:00 pm - 4:00 pm

- $25

learn to meditateLearn to Meditate

Guelph – Saturday 26 January
1pm – 4pm

Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.

During the workshop, we will explore the following:

  • What are the benefits of meditation?
  • How do we get started?
  • How do we set up our meditation space?
  • How long do we meditate?
  • What do we focus on?
  • What are some techniques to help us overcome distractions?

Everyone is welcome!

$25. Free for Centre Members.

Details

Date:
January 26
Time:
1:00 pm - 4:00 pm
Cost:
$25
Website:
https://akbc.ca/guelph

Organizer

Avalokiteshvara KBC
Phone:
226-486-2417
Email:
info@akbc.ca
Website:
www.akbc.ca

Venue

Avalokiteshvara Kadampa Buddhist Centre
203-143 Wyndham St.
Guelph, Ontario N1H 4E9 Canada
+ Google Map
Phone:
226-486-2417
Website:
https://akbc.ca