Guelph – Saturday 26 January
1pm – 4pm
Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.
During the workshop, we will explore the following:
- What are the benefits of meditation?
- How do we get started?
- How do we set up our meditation space?
- How long do we meditate?
- What do we focus on?
- What are some techniques to help us overcome distractions?
Everyone is welcome!
$25. Free for Centre Members.