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Learn to Meditate – Discover the Peace Within

Saturday 5 October
1pm – 4pm
at AKBC

with Resident Teacher, Kelsang Kunden

Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.

During the workshop, we will explore the following:

What are the benefits of meditation?
How do we get started?
What do we meditate on?
How long do we meditate?
What are some techniques to help us overcome distractions?

Everyone is welcome regardless of previous experience.

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