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Improve your emotional and spiritual well-being and find serenity and balance in this hectic world. Learn how by applying Buddha’s teachings we can train mind and transform daily life problems. Learn how to skillfully deal with conflict and find strength in the face of discouragement – and do it all with a compassionate heart and a peaceful mind.

In each class we will meditate on a meaningful object from Buddha’s teachings, that will empower and strengthen our own wisdom and compassion. Meditations will be followed with a advice on subsequent daily practice we can follow to integrate the teaching and meditation into our daily life. Everyone welcome regardless of background or previous experience.

Based on the book Modern Buddhism by Venerable Geshe Kelsang Gyatso

$12 drop-in. $40 series pass for any 4 classes. Free for members.