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Improve your emotional and spiritual well-being and find serenity and balance in this hectic world. Learn how by applying Buddha’s teachings we can train mind and transform daily life problems. Learn how to skillfully deal with conflict and find strength in the face of discouragement – and do it all with a compassionate heart and a peaceful mind.

In each class we will meditate on a meaningful object from Buddha’s teachings, that will empower and strengthen our own wisdom and compassion. Meditations will be followed with a advice on subsequent daily practice we can follow to integrate the teaching and meditation into our daily life. Everyone welcome regardless of background or previous experience.

Topic for November: The Science of Happiness

Buddha taught that happiness and suffering are states of mind. But in our constant search for personal happiness, we turn to external sources which ultimately let us down. In this series, we will explore Buddhist teachings that give clear, precise methods for finding and growing our personal happiness, without ignoring the happiness of those around us. And without having to rely upon external conditions.

Modern Buddhism provides inner scientific methods for improving the quality of our mind and life. This is a unique, practical presentation of Buddhism, modern yet preserving the authenticity and original meaning of these profound teachings. Through gaining experience of these methods we can:

– Overcome our anger, attachment, and discouragement
– Increase our compassion and wisdom, and
– Bring great benefit to our family, our friends and our world

Based on the book Modern Buddhism byVenerable Geshe Kelsang Gyatso

$12 drop-in. $40 series pass for any 4 classes. Free for members.