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Saturday 8 February
1pm – 4pm
at AKBC

with Resident Teacher, Kelsang Kunden

Feelings of loneliness is a suffering that living beings experience that can lead to great mental pain. Buddha taught how we can heal these feelings by recognizing how our perception of ourselves as separate from others is an illusion. In this course we will learn how to overcome loneliness by contemplating Buddhist teachings and engaging in meditation practices  to overcome this painful feeling when it arises in our mind. These meditations and contemplations will not only eliminate feelings of loneliness from our our mind, they will also bring us inner peace and happiness.

Anyone can attend.  The course consists of teachings, meditations,  discussion and refreshments.