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Sunday Drop-in Meditation Class

February 24 @ 2:30 pm - 4:00 pm

- Free

GP WinterTopic from January to March  –
Freedom from Painful Emotions

Buddha taught that all of our suffering comes from delusions – uncontrolled and painful states of mind.  In each class we will focus on how to deal with a particular delusion, among them: desirous attachment, anger, pride, jealousy, and miserliness. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be – a person who is positive, joyful and loving.

January and February Classes – Freedom From Fear 

  1. Freedom from Pain in Daily Life
  2. Freedom from Fear
  3. Overcoming Stress and Worry
  4. Letting Go – Moving On 

Freedom From a Closed Heart 

  1. Freedom From a Closed Heart
  2. Freedom From Jealousy
  3. Freedom From Deluded Pride
  4. Freedom From Loneliness

These classes are all drop-in. So just come along.
$12 a class or any 4 classes for $40.

Free for Centre Card holders.

Details

Date:
February 24
Time:
2:30 pm - 4:00 pm
Cost:
Free
Website:
https://akbc.ca/guelph

Organizer

Avalokiteshvara KBC
Phone:
226-486-2417
Email:
info@akbc.ca
Website:
www.akbc.ca

Venue

Avalokiteshvara Kadampa Buddhist Centre
203-143 Wyndham St.
Guelph, Ontario N1H 4E9 Canada
+ Google Map
Phone:
226-486-2417
Website:
https://akbc.ca