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Classes are simultaneously onsite and online. We have limited seating onsite to practice social distancing. If you are agree to the covid-19 rules, we are very happy to have you here. Please text 226486.2417 at least a half hour before class to reserve your seat. Or feel free to join us via zoom via the links below.

Wednesday Meditation – September 30

Tranforming Our Life with Meditation

online and onsite with Kelsang Kunden

No matter what we are experiencing in our daily life, we have the ability to gain control of how we experience the world around us through transforming our mind through meditation. Meditation is a single pointed concentration on a virtuous object that functions to make our mind peaceful and calm. Buddha taught meditation as a path to inner peace – even permanent inner peace- that everyone can learn and practice.

We can transform our inner experience and in this way transform our daily life by abandoning harmful thoughts and increasing beneficial ones.

In this September series we will look at increasing virtuous minds of patience and truly being happy for others when they are happy. Through these meditations we will be encouraged by our own experience as we learn how our own happiness and inner peace comes from our own training in a positive mind.

Topics this September:

  • What is Meditation? How do We Transform Our Mind?
  • Patience Is an Inner Strength.
  • Finding Treasure In Our Mind
  • The Virtue of Rejoicing

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to drop into a class. Drop in with Zoom or come along to the Centre! These classes are suitable for all backgrounds and all experiences. Everyone welcome.