Benefits of Meditation


The Benefits of Meditation "...if we want true, lasting happiness we need to develop and maintain a special experience of inner peace. The only way to do this is to train our mind through spiritual practice - gradually reducing and eliminating our negative, disturbed states of mind and replacing them with powerful, peaceful states." ~Venerable Geshe Kelsang Gyatso from How to Transform Your Life Why meditate? The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. If we examine our life, we can see that most of our [...]