Benefits of Meditation


In general, the definition of meditation is a mind that is single-pointedly focused on a virtuous object and whose function is to make the mind peaceful and calm. ~ Venerable Geshe Kelsang Gyatso from The Mirror of Dharma With Additions The Benefits of Meditation "...if we want true, lasting happiness we need to develop and maintain a special experience of inner peace. The only way to do this is to train our mind through spiritual practice - gradually reducing and eliminating our negative, disturbed states of mind and replacing them with powerful, peaceful states." ~Venerable [...]