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Wednesdays in August

2021-09-02T15:44:09-04:00

Happiness Matters Wednesdays in August Meditation Classes Online and Onsite 7 - 8:30pm Happiness is important. It’s important for our physical, spiritual and mental well-being. But what is the secret to happiness? How can we find the peace, contentment and mental equilibrium that contribute to our daily happiness? Buddha explained that being happy is all about mental attitude, not what we have or what we do. Everyone has the potential for deep and lasting happiness, and here is our chance to discover it. In this summer series of classes, join Resident Teacher, Gen [...]

Wednesdays in August2021-09-02T15:44:09-04:00

Sundays in August

2021-09-02T15:43:06-04:00

Happiness Matters Sundays in August Meditation Classes Online and Onsite 2:30 - 4pm Happiness is important. It’s important for our physical, spiritual and mental well-being. But what is the secret to happiness? How can we find the peace, contentment and mental equilibrium that contribute to our daily happiness? Buddha explained that being happy is all about mental attitude, not what we have or what we do. Everyone has the potential for deep and lasting happiness, and here is our chance to discover it. In this summer series of classes, join Resident Teacher, Gen [...]

Sundays in August2021-09-02T15:43:06-04:00

Wednesdays in July

2021-07-31T09:08:45-04:00

Living Lightly Wednesdays in July Meditation Classes Online and Onsite 7-8pm Buddha's most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight hold. In this way we can enjoy a stable experience of peace and happiness and cope [...]

Wednesdays in July2021-07-31T09:08:45-04:00

Sundays in July

2021-07-31T09:08:17-04:00

Living Lightly Sundays in July Meditation Classes Online and Onsite 2:30 - 4pm Buddha's most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight hold. In this way we can enjoy a stable experience of peace and happiness [...]

Sundays in July2021-07-31T09:08:17-04:00
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