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The Strength of Patience Sundays in June Meditation Classes Online and Onsite 2:30 - 4pm Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patient acceptance we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others. If on the other hand we understand what true patience is and its extraordinary power and value, we will be confident to practice patience in daily life. Join Resident Teacher, Gen Kelsang Kunden for Sundays in June [...]

The Strength of Patience Wednesdays in June Meditation Classes Online and Onsite 7-8:30pm Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patient acceptance we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others. If on the other hand we understand what true patience is and its extraordinary power and value, we will be confident to practice patience in daily life. Join Resident Teacher, Gen Kelsang Kunden for Wednesdays in June for a [...]

Difficult Conversations Sundays in May Meditation Classes Online and Onsite 2:30 - 4pm When faced with having to have difficult or uncomfortable conversations we may try avoiding them, repressing our true feelings, lashing out in anger—or all of the above! Ultimately, none of these approaches will lead to resolution, harmony and happiness. Buddha emphasized the need for wise and beneficial actions in all circumstances, and in particular he taught special approaches to dealing with difficulties. These special approaches will help us to navigate even the most challenging situations calmly and wisely, allowing us to communicate with [...]

Difficult Conversations Wednesdays in May Meditation Classes Online and Onsite 7-8:30pm When faced with having to have difficult or uncomfortable conversations we may try avoiding them, repressing our true feelings, lashing out in anger—or all of the above! Ultimately, none of these approaches will lead to resolution, harmony and happiness. Buddha emphasized the need for wise and beneficial actions in all circumstances, and in particular he taught special approaches to dealing with difficulties. These special approaches will help us to navigate even the most challenging situations calmly and wisely, allowing us to communicate with clarity and [...]

Advice for a Happy Life Wednesdays in April Meditation Classes Online and Onsite 7 - 8:30pm One thousand years ago, the great Indian Buddhist Master Atisha was instrumental in reviving pure Buddhism in Tibet. When he was about to return to India, he gave very special advice which, if applied in our life even today, can lead us to pure and everlasting happiness. This ancient wisdom practice, known as Advice from Atisha’s Heart, is a perfect method for keeping a balanced mind when faced with the challenging situations of our hectic modern lives. Advice from Atisha's [...]

Go to Class Links "Do not be jealous of others’ good qualities, but out of admiration adopt them yourself.” ~ Venerable Atisha -- from Advice from Atisha's Heart Advice for a Happy Life Sundays in April Meditation Classes Online and Onsite 2:30 - 4pm One thousand years ago, the great Indian Buddhist Master Atisha was instrumental in reviving pure Buddhism in Tibet. When he was about to return to India, he gave very special advice which, if applied in our life even today, can lead us to pure and everlasting [...]

Advice for a Happy Life Sundays in March Meditation Classes Online and Onsite 2:30 - 4pm "Being under the influence of wrong views you do not realize the ultimate nature of things, therefore investigate correct meanings.” ~ Venerable Atisha -- from Advice from Atisha's Heart Sundays in March One thousand years ago, the great Indian Buddhist Master Atisha was instrumental in reviving pure Buddhism in Tibet. When he was about to return to India, he gave very special advice which, if applied in our [...]

Advice for a Happy Life Wednesdays in March Meditation Classes Online and Onsite 7 - 8:30pm "Being under the influence of wrong views you do not realize the ultimate nature of things, therefore investigate correct meanings.” ~ Venerable Atisha -- from Advice from Atisha's Heart Wednesdays in March One thousand years ago, the great Indian Buddhist Master Atisha was instrumental in reviving pure Buddhism in Tibet. When he was about to return to India, he gave very special advice which, if applied in our [...]