Our Meditation Classes
We offer meditation classes from our main Centre in Guelph. Due to covid-19 restrictions, we are not offering branch classes in London, Stratford, Kitchener, Georgetown or Cambridge at this time. We will resume those classes when restrictions relax. We hope this to resume branches in Spring, 2022.
In the meantime, we invite people to attend our classes online. Or if you would like to join us at the Centre, you are welcome to attend our classes in person.
Our Sunday afternoon and Wednesday evening classes cover a different topic or ‘series’ each month. The Sunday class and the Wednesday class weekly topic is the same. Each series looks at an aspect of Buddha’s teaching with advice on how to practically integrate the wisdom and experience of that teaching into our daily life. By practically applying Buddha’s wisdom into our daily life, we will experience the benefits of meditation and overcome the negative feelings and thoughts that continuously bring us down.
What to Expect in a Class
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
Current and Upcoming Sunday and Wednesday Meditation Class Series
There are no Sunday meditations offered in July & August. Join us on Wednesdays instead
Lunchtime Meditation
Join us Tuesdays, Wednesdays and Thursdays for a free guided 15-minute meditation on your lunchbreak. No need to register. Everyone welcome!
