Our Meditation Classes

Our Sunday afternoon, Tuesday morning and Wednesday evening classes cover a different topic or ‘series’ each month. The Sunday class and the Wednesday class weekly topic is the same. Each series looks at an aspect of Buddha’s teaching with advice on how to practically integrate the wisdom and experience of that teaching into our daily life. By practically applying Buddha’s wisdom into our daily life, we will experience the benefits of meditation and overcome the negative feelings and thoughts that continuously bring us down.
Join us for our Meditations for World Peace class on Sunday morning. Our meditation classes on Sunday mornings are by donation. We also offer lunchtime meditations during the week. Scroll below for more information on our upcoming classes.
Our Sunday, Tuesday and Wednesday classes are drop-in. You can drop-in to any class. To attend classes, you have the option to buy a ticket online or pay at the door. At the Centre you also have the option to buy a series pass, a card that will cover the payment for any four classes of your choice. Or if you would like to attend classes, regularly sign up for a monthly membership that will cover all your classes with one payment.What to Expect in a Class
Our meditation classes are for anyone interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
Class Series Topics
The classes are presented in a series but each class is stand-alone. You do not need to attend the full series to benefit from the classes.
$12 drop-in | $40 for any 4 classes (series pass) | Free for members
Tickets can be purchased before class through Eventbrite or at the door. No registration necessary
Current and Upcoming Sunday and Wednesday Meditation Class Series in Guelph
Current and Upcoming Classes in Kitchener
Tuesday meditation class in Kitchener - developing authentic self-confidence
Current and Upcoming Classes in Georgetown
Thursday meditation class in Georgetown - Developing Authentic Self-Confidence