Our General Program Classes
A highly accessible program designed to address everyday problems with simple and practical advice from Buddha’s teachings as well as guided meditations.
These classes and courses provide a basic introduction to Buddhist teachings and meditations. Through these we can learn how to use Buddha’s advice as a solution to our daily problems. In this way we come to experience a sense of peace and happiness in our lives.
Our Sunday afternoon, Tuesday morning and Wednesday evening classes cover a different topic or ‘series’ each month. The Sunday class and the Wednesday class weekly topic is the same. Each series looks at an aspect of Buddha’s teaching with advice on how to practically integrate the wisdom and experience of that teaching into our daily life. By practically applying Buddha’s wisdom into our daily life, we will experience the benefits of meditation and overcome the negative feelings and thoughts that continuously bring us down.
Our Thursday evening class – the Happiness Toolkit – follows the book How to Transform Your Life with teachings and meditations to deepen our inner peace.
Join us for our Meditations for World Peace class on Sunday morning. Our meditation classes on Sunday mornings are by donation. We also offer lunchtime meditations during the week. Scroll below for more information on our upcoming classes.
Our Sunday, Tuesday and Wednesday classes are drop-in. You can drop-in to any class. To attend classes, you have the option to buy a ticket online or pay at the door. At the Centre you also have the option to buy a series pass, a card that will cover the payment for any four classes of your choice. Or if you would like to attend classes, regularly sign up for a monthly membership
that will cover all your classes with one payment.