When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky”
~ Venerable Geshe Kelsang Gyatso
Our Sunday Meditation Class
in person only
2:30 – 4pm
with Kadampa Buddhist nun, Gen Kelsang Kunden
Our classes are designed to help you find, and develop your capacity for a deep inner peace with meditation. Our meditation classes are open to everyone – beginners to advanced, regardless of background or previous experience. Join us weekly for our Sunday meditation class and experience a deeper inner peace. Everyone welcome!
Current and Upcoming Sunday Meditation Class Series
Sunday Meditation in September
Creating Our Happiness
What to Expect in a Class
Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.
Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.
Other Meditation Classes
- Not able to come on Sundays? Join us on Wednesday evening for meditation. Each week our Sunday and Wednesday class present the same topic.
- We also offer a drop-in class on Sunday mornings for our free Meditations for World Peace class. A short teaching and time to meditate to establish an inner experience of inner peace that we can bring to the world around us.
- We also offer and in-depth study program meditation class, Foundation Program which requires enrolment.
- We also offer drop-in meditation classes in Kitchener and Georgetown. Other locations coming soon.
Questions about our classes? Contact us.
