Sunday Meditation Class OLD2021-09-06T13:42:33-04:00
Covid-19 Update

When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky”

~ Venerable Geshe Kelsang Gyatso

Our Sunday Meditation Class

Online and Onsite
2:30 – 4pm
with Kadampa Buddhist nun, Gen Kelsang Kunden

our sunday meditation class
We offer drop-in meditation classes every Sunday (with some exceptions for special events). Each class is a stand-alone individual class that is presented in a series. Cone to one class or come to them all!

Our classes are designed to help you find, and develop your capacity for a deep inner peace with meditation. Our meditation classes are open to everyone – beginners to advanced, regardless of background or previous experience. Join us onsite at the Centre or online with zoom. Join us weekly for our Sunday meditation class and experience a deeper inner peace. Everyone welcome! See below for what to expect in a class.

Current and Upcoming Sunday Meditation Class Series

What to Expect in a Class

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

Other Meditation Classes

  • Not able to come on Sundays? Join us on Wednesday evening for meditation. Each week our Sunday and Wednesday class present the same topic.
  • We also offer a drop-in class on Tuesdays  for our “21 Meditations” class. These clear, step-by-step meditations show us how to progress on the spiritual path to enlightenment in a way that is perfectly suited to our busy modern lives.
  • Our Thursday meditation class is designed for Highest Yoga Tantra practitioners to gain deeper experience of generation stage meditation.

Everyone welcome!

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