Sunday Meditation Classes

online and onsite

Sunday Meditation Class OLD2021-09-06T13:42:33-04:00

When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky”

~ Venerable Geshe Kelsang Gyatso

Our Sunday Meditation Class

in person only
2:30 – 4pm
with Kadampa Buddhist nun, Gen Kelsang Kunden

our sunday meditation class
We offer drop-in meditation classes every Sunday (with some exceptions for special events). Each class is a stand-alone individual class that is presented in a series. Come to one class or come to them all!

Our classes are designed to help you find, and develop your capacity for a deep inner peace with meditation. Our meditation classes are open to everyone – beginners to advanced, regardless of background or previous experience.  Join us weekly for our Sunday meditation class and experience a deeper inner peace. Everyone welcome!

Current and Upcoming Sunday Meditation Class Series

What to Expect in a Class

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

Other Meditation Classes

  • Not able to come on Sundays? Join us on Wednesday evening for meditation. Each week our Sunday and Wednesday class present the same topic.
  • We also offer a drop-in class on Sunday mornings  for our free Meditations for World Peace class. A short teaching and time to meditate to establish an inner experience of inner peace that we can bring to the world around us.
  • We also offer and in-depth study program meditation class, Foundation Program which requires enrolment.
  • We also offer drop-in meditation classes in Kitchener and Georgetown. Other locations coming soon.

Questions about our classes? Contact us.

New Kadampa Tradition Logo

Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417


Registered Charity Number

81467 9429 RR0001

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