Sunday Meditation Classes

online and onsite

Sunday Meditation Class OLD2021-09-06T13:42:33-04:00

When the mind is free from the clouds of distracting conceptions it becomes bright and clear, like a cloudless sky”

~ Venerable Geshe Kelsang Gyatso

Our Sunday Meditation Class

in person only
2 – 3:15 pm
with Kadampa Buddhist nun, Gen Kelsang Kunden

our classes

We offer drop-in meditation classes every Sunday (with some exceptions for special events). Each class is a stand-alone individual class that is presented in a series. Come to one class or come to them all!

Our classes are designed to help you find, and develop your capacity for a deep inner peace with meditation. Our meditation classes are open to everyone – beginners to advanced, regardless of background or previous experience.  Join us weekly for our Sunday meditation class and experience a deeper inner peace. Everyone welcome!

Current and Upcoming Sunday Meditation Class Series

What to Expect in a Class

Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. Classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice.
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary for our onsite classes – just come as you are, and bring your mask.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to attend a class.

Other Meditation Classes

  • Not able to come on Sundays? Join us on Wednesday evening for meditation. Each week our Sunday and Wednesday class present the same topic.
  • We also offer a drop-in class on Sunday mornings  for our free Meditations for World Peace class. A short teaching and time to meditate to establish an inner experience of inner peace that we can bring to the world around us.
  • Join us on Thursday evenings for The Happiness Toolkit
  • We also offer and in-depth study program meditation class, Foundation Program which requires enrolment.
  • We also offer drop-in meditation classes in Kitchener, Georgetownm, Fergus/Elora and London. Other locations coming soon.

Questions about our classes? Contact us.

New Kadampa Tradition Logo

Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417

Web: akbc.ca

Registered Charity Number

81467 9429 RR0001

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