sunday meditationJoin us Kadampa Buddhist nun Kelsang Kunden on Sunday afternoons for our new General Program Sunday meditation series. These classes follow the Lamrim (the stages of the path to Enlightenment) teachings that enable us to train our mind in positive ways of thinking by mixing our mind with Buddhist wisdom and thereby solving all our daily problems.

Classes consist of:

  • A guided breathing meditation to overcome distractions and settle the mind
  • A practical teaching following the topic of the day and advice on how we can integrate the wisdom of this teaching into our busy daily lives
  • A concluding meditation that will enable us to contemplate and mix our mind with the teaching so that it will touch our heart and renew our determination to put it into practice.
  • There will be time for questions and answers.

The class is followed with refreshments.

No pre-registration required.