Gen-la Kelsang Khyenrab - letting go of anxietyletting go of anxiety

a public talk with Gen-la Kelsang Khyenrab
National Spiritual Director of Canada



Public Talk 2015



@Kitchener Public Library
85 Queen St N
Kitchener, ON

In this evening talk Gen-la Khyenrab will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us let go of anxiety, become fearless in the face of adversity, and deal with our negative emotions more confidently and effectively. These teachings will be based on the book, How to Transform Your Life.

Gen-la Kelsang Khyenrab, the National Spiritual Director of Canada and the Resident Teacher at Kadampa Meditation Centre Canada, is a modern Buddhist monk dedicated to helping people from all walks of life attain lasting happiness through developing inner peace, compassion, and wisdom. He is deeply respected throughout the world for his powerful teachings and experience of unifying Buddha’s teachings with busy daily life.

Cost $15. Space is limited so reserve your seat early.

Registration will open August 16 at noon.