21 Meditations – April 27

our precious human life

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“By using our human life for gaining spiritual realizations, we can solve all our human problems and fulfil all our own an others’ wishes. What could be more meaningful than this?
~ Venerable Geshe Kelsang Gyatso — from The New Meditation Handbook

21 Meditations

April 27: Our Precious Human Life
7 – 8:30pm

In each class we will engage in one lamrim (stages of the path to Enlightenment) meditation. Each class will consist of a guided breathing meditation, followed by a teaching to familiarize ourselves with the points to contemplate. This will be followed by a guided meditation on the lamrim meditation. After the meditation, there will be advice on how we can put our new understanding into practice in our daily life. In this way, we can deepen our experience of the lamrim meditation in the week ahead.

This class is based on the lamrim meditation: our precious human life. The purpose of this meditation is to encourage ourself to practise Dharma. Dharma instructions teach us how to make ourself and others happy, how to control our delusions – especially our self-grasping, the root of all sufferings – and how to begin, make progress on and complete the path to enlightenment.

Join Resident Teacher, Gen Kelsang Kunden for 21 Meditations on our precious human life with time to contemplate and meditate on profound teachings that will deepen our inner experience of wisdom and compassion.

Everyone is welcome regardless of background or previous experience.

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