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“I must stop these unbalanced minds, and develop and maintain equanimity-an equally warm and friendly attitude towards all living beings.
~ Venerable Geshe Kelsang Gyatso — from The New Meditation Handbook

21 Meditations

June 8: Developing Equanimity
7 – 8:30pm

In each class we will engage in one lamrim (stages of the path to Enlightenment) meditation. Each class will consist of a guided breathing meditation, followed by a teaching to familiarize ourselves with the points to contemplate. This will be followed by a guided meditation on the lamrim meditation. After the meditation, there will be advice on how we can put our new understanding into practice in our daily life. In this way, we can deepen our experience of the lamrim meditation in the week ahead.

This class is based on the lamrim meditation: developing equanimity. The purpose of this meditation is to free our mind from unbalanced attitudes, which are the main obstacle to developing the essential Mahayana realizations of unbiased love, compassion, and bodhichitta.

Join Resident Teacher, Gen Kelsang Kunden for 21 Meditations on developing equanimity with time to contemplate and meditate on profound teachings that will deepen our inner experience of wisdom and compassion.

Everyone is welcome regardless of background or previous experience.

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