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“In itself, our human rebirth is a true suffering; it is precious and valuable only when we use it to train in spiritual paths.
~ Venerable Geshe Kelsang Gyatso — from The New Meditation Handbook

21 Meditations

June 8: Developing Renunciation for Samsara p2
7 – 8:30pm

In each class we will engage in one lamrim (stages of the path to Enlightenment) meditation. Each class will consist of a guided breathing meditation, followed by a teaching to familiarize ourselves with the points to contemplate. This will be followed by a guided meditation on the lamrim meditation. After the meditation, there will be advice on how we can put our new understanding into practice in our daily life. In this way, we can deepen our experience of the lamrim meditation in the week ahead.

This class is based on the lamrim meditation: developing renunciation from samsara. The purpose of this meditation is to develop the realization of renunciation – the spontaneous wish to attain liberation from samsara, the cycle of contaminated rebirth. This class will focus on sufferings experienced within the human realm of uncertainty, disappointment, and unfulfilled wishes.

Join Resident Teacher, Gen Kelsang Kunden for 21 Meditations January 5 with time to contemplate and meditate on profound teachings that will deepen our inner experience of wisdom and compassion.

Everyone is welcome regardless of background or previous experience.

Choose How to Attend: