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“Dharma is like medicine that prevents the sufferings of the three lower realms, Buddha is the doctor who gives us the medicine, and the Sangha are the nurses who assist us.
~ Venerable Geshe Kelsang Gyatso — from The New Meditation Handbook

21 Meditations

May 18: Refuge Practice
7 – 8:30pm

In each class we will engage in one lamrim (stages of the path to Enlightenment) meditation. Each class will consist of a guided breathing meditation, followed by a teaching to familiarize ourselves with the points to contemplate. This will be followed by a guided meditation on the lamrim meditation. After the meditation, there will be advice on how we can put our new understanding into practice in our daily life. In this way, we can deepen our experience of the lamrim meditation in the week ahead.

This class is based on the lamrim meditation: refuge. The purpose of this meditation is to enable us to attain permanent liberation from lower rebirth.

Join Resident Teacher, Gen Kelsang Kunden for 21 Meditations  teachings on refuge practice with time to contemplate and meditate on profound teachings that will deepen our inner experience of wisdom and compassion.

Everyone is welcome regardless of background or previous experience.

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