21 Meditations

meditation on superior seeing

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21 Meditations

October 19:  Meditation on Superior Seeing
7 – 8:30pm

21 Meditations

In each class we will engage in one lamrim (stages of the path to Enlightenment) meditation. Each class will consist of a guided breathing meditation, followed by a teaching to familiarize ourselves with the points to contemplate. This will be followed by a guided meditation on the lamrim meditation. After the meditation, there will be advice on how we can put our new understanding into practice in our daily life. In this way, we can deepen our experience of the lamrim meditation in the week ahead.

This class is based on the lamrim meditation: superior seeing. In this context, ‘superior seeing’ refers to a profound wisdom that sees the way things really are and that is attained through tranquil abiding. With this wisdom we are able to abandon our self-grasping ignorance – the root of all our suffering – and all mistaken appearances, so that we can enjoy the supreme inner peace of enlightenment.

Join Resident Teacher, Gen Kelsang Kunden for 21 Meditations  with time to contemplate and meditate on profound teachings that will deepen our inner experience of wisdom and compassion.

Everyone is welcome regardless of background or previous experience.

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