New Topic this Summer
Our class series this July is based on how we can overcome anger and frustration by applying Buddhist teachings as a method to bring our thoughts under control. In this way, we can gain control over our mind and liberate ourself from the wild painful thoughts that give rise to anxiety, anger and other painful emotions. In this way we will open our mind to a joyful, creative and game changing approach to experiencing our lives and our relationships.
Classes are stand-alone. It is not necessary to attend the entire series. Everyone welcome.