Saturday 3 July
10am – 1pm
with Resident Teacher, Kelsang Kunden
After so much uncertainty this past year, we begin to look forward to a summer where we can hopefully meet friends and engage in summer activities. However we have all had the experience – time and time again – of expectations crashing to the ground and that familiar feeling of disappointment arising in our mind. Where does this disappointment come from? It is a painful emotion that we can overcome through meditation and contemplation. Through training our mind with meditation, we can let go of unrealistic expectations and the disappointments that subsequently follows – we can have a balanced, stable and happy mind.
Join our Resident Teacher, Gen Kelsang Kunden for our Freedom from Disappointment half day course. We will discover the cause of disappointment and how to recognize the cause of disappointment when it begins to arise in our mind. If we can recognize the cause of disappointment immediately when it arises in our mind, we can apply the solution directly and thereby enjoy mental peace and happiness.
Suitable for beginners. Everybody Welcome.
The half day course will be live-streamed with Zoom and available for online viewing for all registered attendees until 2:30pm July 6. There will be some space reserved for those who would like to attend in person. There is limited seating available (depending on covid restrictions). Please contact us if you would like to attend in person.