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Guarding the Mind with Alertness
a half day meditation course
online & onsite

Saturday 11 September
Live-streamed only. No replays

Coming out of a long year of being physically distant, crowded spaces can be sometimes exhilarating, sometimes overwhelming, and sometimes even disappointing. Attachment, anxiety, disappointment disturb our mind bringing mental pain and other unwanted effects.

Guarding the Mind with Alertness - half day course

We can learn to rely on the practices of mindfulness and alertness to guard and protect our mind when disturbing thoughts arise. By controlling our mind in this way, we can learn how to return our awareness to a peaceful and relaxed mind. This essential Buddhist practice can be practiced by anyone, anywhere. Through practicing mindfulness and alertness in this way, we will be able to maintain peace of mind, all the time in any situation.

Join our Resident Teacher, Gen Kelsang Kunden for our half day course on Guarding the Mind with Alertness. This course is suitable for beginners and advanced practitioners. Everyone is welcome.

The half day course will be live-streamed with Zoom for those who would like to join us online. There is limited seating available and priority is given to those who do not have internet.

$25 or $15 a session. Free for members

Half Day Schedule

Choose How to Attend:

Non-members: purchase tickets securely online with Paypal. The link for the class will be emailed to you at least one hour before class start time on day of class.  For unlimited classes, both online and onsite, consider a monthly membership.

For any questions, contact education@akbc.ca.


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Onsite Ticket - Both Sessions
Due to limited seating onsite. Tickets are only available for the full session
$ 25.00
Virtual Online - Both Sessions
$ 25.00
Virtual Online - Session 1
$ 15.00
Virtual Online - Session 2
$ 15.00