Guarding the Mind with Alertness

half day course

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Guarding the Mind with Alertness
a half day meditation course
online & onsite

Saturday 11 September
10 – 1pm
Live-streamed only. No replays

Coming out of a long year of being physically distant, crowded spaces can be sometimes exhilarating, sometimes overwhelming, and sometimes even disappointing. Attachment, anxiety, disappointment disturb our mind bringing mental pain and other unwanted effects.

Guarding the Mind with Alertness - half day course

We can learn to rely on the practices of mindfulness and alertness to guard and protect our mind when disturbing thoughts arise. By controlling our mind in this way, we can learn how to return our awareness to a peaceful and relaxed mind.

Join our Resident Teacher, Gen Kelsang Kunden for our half day course on Guarding the Mind with Alertness. This course is suitable for beginners and advanced practitioners. Everyone is welcome.

The half day course will be live-streamed with Zoom for those who would like to join us online. There is limited seating available and priority is given to those who do not have internet.

$25 or $15 a session. Free for members

Half Day Schedule

Choose How to Attend:

Online Tickets:

Non-members: purchase tickets securely online with Paypal for the onsite class or through Eventbrite. The link for the class will be emailed to you at least one hour before class start time on day of class.

Onsite Tickets

Reserve your seat by texting 226.486.2417  and pay at the door when you arrive.

For unlimited classes, both online and onsite, consider a monthly membership.


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Contact Info

143 Wyndham St N, Suite 203 Guelph, ON N1H 4E9

Phone: 1.226.486.2417


Registered Charity Number

81467 9429 RR0001

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