How to Beat Anxiety and Depression

with Gen-la Kelsang Khyenrab

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How to Beat Anxiety and Depression

Tuesday 6 April

a re-broadcast of a talk with
Gen-la Kelsang Khyenrab,
National Spiritual Director for Canada. 

Many people today feel lost, even broken, with life seeming to have no meaning. Worry, anxiety, despair and depression consume both energy and relationships. However, the teachings of Buddha offer ancient wisdom and practical compassion which, if actively put into our lives, can utterly transform our world bringing hope, purpose, light and meaning where previously there was only misery and darkness. We can all beat anxiety and depression, This talk will explain how it is possible for us to transform our mind from its present confused and self-centred state into perfect wisdom and compassion and thereby fulfil our deepest wishes for a happy life. Everybody is welcome.

How to Beat Anxiety and Depression is a rebroadcast of a talk presented in February 2021. Those who register for the talk will be sent an email link for the talk online page on the day of the talk, April 6. The talk will remain online until 6pm April 7 for viewing.

This talk will also be broadcast from Avalokiteshvara Kadampa Buddhist Centre. There is limited seating available for those who would like to attend onsite. Please text 226.486.2417 if you wish to reserve a seat for the talk.

Cost: $12.
Free for all levels of membership. Links will be sent to all those who have registered through their membership account.

Genla KhyenrabGen-la Kelsang Khyenrab is the Resident Teacher of Kadampa Meditation Centre Canada and the NKT National Spiritual Director for Canada. A retired General Spiritual Director of the New Kadampa Tradition (NKT-IKBU), he has trained closely with Venerable Geshe Kelsang Gyatso Rinpoche for over thirty-five years and holds the lineages of his blessings in his heart.

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